Sitemap - 2022 - The Art of Weight Loss
My 10 Essential Weight Loss Habits for 2023
Creating caterpillar to butterfly transformations.
Practice habit setting, not goal setting.
A simple tool for getting really strong (and ripped.)
I set one resolution in 2022 and this happened.
Make this your only resolution for 2023
🧠Stop thinking to start succeeding.
The life-changing magic of habit bundling.
🧠The psychology behind doing 2.5 minute abs everyday.
The Ultimate Weight Loss Secret.
🧠A new type of intelligence
How companies trick us into making poor eating choices.
Why no one says they are bad at sex.
Ask these 3 questions after every meal.
Why Warren Buffett is my weight loss mentor even though his eating is atrocious.
Creating meals that spark joy.
Do this to scale your weight loss success fast!
Find your weight loss "voice."
13 tools I use everyday to manage my weight loss success
This one thing created a 45lb weight loss
10 non-weight loss books that transformed my body & life [Part 1]
What I say when I talk to myself.
The exponential power of habit bundling.
Steal this habit building framework.
How to defeat Goliath-like problems.
8 foods to prevent cognitive decline.
Beyond the scale: 8 other ways to measure success.
This question will change your life.
What's the most impactful app you use?
The #1 law for weight loss success.
The ugly truth behind my weight loss success.
3-2-1: Crappy calories, starting small & the slow food movement.
A critical practice you must do everyday!
What to do when a fire breaks out.
A beautiful way to think about grief
🤫 The secret sauce that powers my success.
The unlived life, the power of being less, & not taking habit vacations.
Good habits must work on your bad days
Your eating g-spot, data I track everyday, & 911 training.
The best advice I smartly ignored that you should ignore also.
The magic of compounding 100 consecutive days.
Be the expert on you (3-part framework.)
Is it possible to only eat once a day?
The false thinking behind cheat days.
Unrecognizable TV: A surefire way to relieve stress and anxiety.
The one secret to successful program design.
Ideas worth stealing: Aging that doesn't suck, useless wisdom, and adopting a root cause mindset.
Ideas worth stealing: Be 911, 3-2-1 push ups, and restaurant-style pan seared salmon.
Want to do a lot? Do a little.
5 Ideas Worth Stealing: Five books, six rules to train anywhere, and how "not much" adds up fast.
Ideas Worth Stealing: Becoming a habit investor, meal blocking, and how to do 10,000 pull ups.
You're not flawed. Your systems are.