Welcome to another episode of the Unrecognizable Podcast. It’s a show dedicated to teaching successful body habits to late-bloomers; people like me, who are older, and have not yet had the success they desire, but are relentless in their pursuit to finally figure it out.
If you are not a subscriber yet, I would kindly ask you to consider becoming one to fast-track your habit apprenticeship.
In today’s episode I talk about a concept I created for myself that has been crucial to my success. It’s called…
I share the 8 steps to creating an effective habit ladder, and I give you an example of how I am using it to train myself to get up earlier.
*Please note the concept of the habit ladder can be applied to any habit you are looking to develop in any area of life your wish.
The 8 steps I will discuss in further detail are…
1. Establish your why.
2. Speculate on potential outcomes.
3. Identify the endgame goal.
4. Start where you are at.
5. Establish in-game goals.
6. Create rules for success.
7. Measure and track your progress.
8. Grow as you go.
I hope you enjoy my friend.
Let me know if you have any questions or feedback.
And hey…keep being awesome,
Dean
The Habit Ladder