Hey - It’s Dean.
So I’m up at a friend’s cottage this weekend. They are all off skiing so I thought I would use the quiet time to record a podcast episode for you on the power of “Deciding in Advance.”
One of the common mistakes people make on their journey to achieve their version of a highly successful body is they show up somewhere then decide what they are going to eat. I do the exact opposite.
I decide and then I show up.
The distinction between the two approaches may sound trivial, but the impact of the latter is tremendous.
I share the details in this episode and it relates to this picture I took of the foods I was bringing with me for my trip.
It only takes one idea to transform your body and your life. It would suck to miss it.
It’s <12 minutes.
Happy listening and learning.
To becoming unrecognizable,
Dean
PS. Here’s a master list of all the previous shows just in case you want quick access to any show you may have missed.
Episode 14: Customize for the context of your life.
Episode 13: The Habit Ladder.
Episode 12: The power of doing less more often.
Episode 11: 10 apps that have been critical to my success.
Episode 10: You don’t fail. Your systems do.
Episode 7: Why weighing yourself everyday will change your life.
Episode 6: How to teach yourself resilience.
Episode 5: Why smart people are often dumb eaters.
Episode 4: Why you should think of your brain as an untrained dog.
Episode 3: The mindset I used to quit refined sugar for good. (No sugar since July 19th, 2019.)
Episode 2: How to create Essential Habits that last a lifetime.
Episode 1: How to become unrecognizable.
Decide in advance