The Psychology of Weight Loss | Dean Dwyer | Substack

🧠 Plus: A 2 x2 happiness framework, the wickedness of weight loss and my best health investment that's under $100.

Mar 26

New Top Community

🧠 Plus: Being the expert on you, habit bundles, and setting higher bars and longer runways.

Mar 19

🧠 Plus: A training tip, writing for weight loss and a food prep tip.

Mar 12

🧠 Plus: The power of curiosity, the psychology of food colours, and being an anomaly.

Mar 5

🧠 Plus:The power of long runways, becoming a world-class sleeper and not giving your pain a voice.

Feb 26

🧠 Plus: 6 solutions to avoid, weight loss lessons from The Savanah Bananas, and the power of thinking out loud.

Feb 19

🧠 Plus: Be careful what you say - your brain is listening, become your own documentarian, and focusing on your daily wins.

Feb 12

🧠 Plus: Creating a weight loss identity, sweating the small stuff, and mastering the art of breathing.

Feb 5

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