Oh oh! I got COVID.

Hey — Dean here!

So today’s episode is being recorded while I deal with COVID.

I thought it would be a good episode to share how, or if, my successful body habits are holding up.

You have heard me say before that I design my habits to work on my worst day vs my best. While this is definitely not my worst day, it’s not my best either.

I share how my habits are holding up and how luck factors into this journey.

Enjoy the show and hey — keep being awesome my friend,

Dean

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—>PS. I’m now posting tweets and threads on twitter about my journey. If you would like to get daily bite-sized tips come follow me on Twitter.