🧠How not to get old.
Plus: a 5 minute stretch program, a simple successful sleep recipe and the power of habit bundling.
Welcome to the 116th consecutive edition of the newsletter.
Here are 5 ideas worth stealing.
Idea #1 — Stars vs comets.
Idea # 2 — A simple sleep recipe.
Idea #3 — A short stretch program for you.
Idea #4 — The power of habit bundling.
Idea #5 — Making fewer mistakes
Also, I released a new 🎧 podcast episode on Thursday. You can listen to that here.
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