Hey there,
Welcome to another episode of The Psychology of Weight Loss.
In today’s show I share the 3 habits I have bundled together that are largely responsible for my 43.8 lb weight loss success.
Habit #1 — Weigh myself.
Habit #2 — Log my foods.
Habit #3 — Stay within my calorie sweet spot (CSS).
By sharing not only what I do, but why I do these habits, my hope is that you will steal these and begin incorporating them into your daily life.
Why?
Because weight loss follows habits.
And these habits have created remarkable success for me.
They will absolutely create remarkable success for you as well.
To thinking greater than your emotions,
Dean 🇨🇦
Want more help?
I do premium one-on-one coaching for those looking to lose at least 10% of unwanted body weight.
I have lost 23% of unwanted Dean and it has transformed my entire life.
Imagine how your life would change if you could lose 5%, 10% or more of unwanted you.
Let’s book a time to chat.
To learn more start here.
