How to Change Yourself

Hold sh*t. I'm 59.

Hey — Dean here.

Oct 7, 2024

4

September 2024

How mindset can change your world

Plus: Thinking in pieces, fixing shoulder pain and advice from an FBI hostage negotiator.

Sep 23, 2024

2

Do this to know when to say no.

Plus: Mentors trump DNA, the minimum viable threshold and the power of video selfies

Sep 16, 2024

How to stick to a diet long-term.

Plus: Fixing your weak links, habits that work on your worst days and a weight bench recommendation.

Sep 9, 2024

1

A critical thinking cheatsheet

Plus: Putting yourself first, life in 24-hour blocks and catching belief.

Sep 2, 2024

August 2024

Interpret your reality so you win

Plus: The power of your beliefs, recovering from failure and sparking joy with meal prep.

Aug 26, 2024

2

3-2-1: Nine questions to ask before buying something

Plus: Ditching physical books, the 3-month rule and improving your sleep architecture

Aug 19, 2024

3-2-1: An inspiring before and after story.

Plus: A case against alcohol, the secret to happiness & Ed Sheeran wisdom.

Aug 12, 2024

🚀 3-2-1: Tom Cruise's genius, environment anchors & the mymind app

Hey — It’s your captain speaking.👨‍✈️

Aug 5, 2024

July 2024

14 reasons to log your foods

Building a case for adopting this game-changing habit

Jul 29, 2024 • 

Dean Dwyer

The hardest decision I have ever had to make.

How to happily do something you might not want to do.

Jul 22, 2024 • 

Dean Dwyer

3

3

The 6 components of a highly successful body.

Ignore them at your peril.

Jul 15, 2024 • 

Dean Dwyer

1