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My daily habit checklist
Plus: A cast iron cooking tip, an exercise to bulletproof your knees and a book recommendation
Apr 15
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My daily habit checklist
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YouTube shorts worth watching
5 videos to help you lose weight, eat smarter and cook better.
Apr 8
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YouTube shorts worth watching
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What I eat in a day.
A behind the scenes look at how I use MyFitnessPal for weight loss success
Apr 1
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What I eat in a day.
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March 2024
A visual of how I eat
Plus: How to shop at Costco, beautiful storms and the habit escalator.
Mar 25
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A visual of how I eat
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Michael J. Fox on gratitude
Plus: Dr. Paul Saladino on eating plastic, Paulo Coehlo on unbecoming and Mark Ronson on asking for what you want.
Mar 18
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Michael J. Fox on gratitude
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The power of the "yet" mindset
Plus: Saving a life, the perfect fruit, and fixing your hip flexors.
Mar 11
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The power of the "yet" mindset
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Why I watch a comedy a day
Plus: The old man/woman test, a weird pineapple fact and borrowing belief.
Mar 4
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Why I watch a comedy a day
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February 2024
Dopamine exploitation
Plus: 7 benefits of walking, an example of beautiful aging and a nutrition listicle.
Feb 26
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Dopamine exploitation
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Cravings aren't your fault
👀Plus: Michael Caine on using the difficulty, tib raises, and tiny decisions.
Feb 19
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Cravings aren't your fault
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Increasing your healthspan.
👀Plus: My 3 criteria for buying equipment, a progression training tip and how to brainwash yourself.
Feb 12
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Increasing your healthspan.
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Lessons from a 93-year old rowing champ
👀Plus: 11 mobility exercises, a hydration habit guide and sleep wisdom from Dr. Matt Walker
Feb 5
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Lessons from a 93-year old rowing champ
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January 2024
The power of protein
👀Plus: The language game, high agency habits, & the hateful eight.
Jan 29
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The power of protein
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