Find your weight loss "voice."
Plus my meal framework, a case for logging foods & my % body fat revealed.
Welcome to the 105th consecutive weekly edition of the newsletter.
I’m actually helping a friend at a conference this weekend, so I had to get up extra early to get this done and keep my streak in tact.
So with that context, here are today’s 5 ideas worth stealing.
Steal anything you think is valuable, put a pin in ideas you are not quite ready to adopt, a…
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