The #1 law for weight loss success.
3-2-1: Your calorie sweet spot, half-assing habits, & going narrow.
Hey — It’s Dean.
I’m writing from Sudbury, where my folks live. My brother and his wife are here as well.
It’s been a glorious visit and one reason for that is that I have developed habits that travel.
In other words, my habits work no matter where my feet are, which means I spend zero time worrying about sticking to my program.
The results? No guilt. No …
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