You can now read and listen to Unrecognizable in the new Substack app for iPhone.
With the app, you’ll have a dedicated Inbox for my Substack and any others you subscribe to. New posts will never get lost in your email filters, or stuck in spam. Longer posts will never cut-off by your email app. Comments and rich media will all work seamlessly. Overall, it’s a big upgrade to the reading experience.
The Substack app is currently available for iOS. If you don’t have an Apple device, you can join the Android waitlist here.
Last week I started doing something I never thought I could do or even wanted to do. I started eating all my calories within a 90-minute window.
In this podcast, I share how that accidental idea came to be a thing I am presently experimenting with.
I also share the details of the evolution of this idea. And that’s important. I have been working at getting my eating right for the past decade. Understanding my journey will help you understand how seemingly impossible goals can become reality when you give yourself enough runway.
Enjoy my friend.
To becoming unrecognizable,
Dean
PS. Here’s a master list of all the previous shows just in case you want quick access to any show you may have missed.
Episode 16: The false thinking behind cheat days.
Episode 15: The secret to remarkable self-discipline? Decide in advance.
Episode 14: Customize for the context of your life.
Episode 13: The Habit Ladder.
Episode 12: The power of doing less more often.
Episode 11: 10 apps that have been critical to my success.
Episode 10: You don’t fail. Your systems do.
Episode 7: Why weighing yourself everyday will change your life.
Episode 6: How to teach yourself resilience.
Episode 5: Why smart people are often dumb eaters.
Episode 4: Why you should think of your brain as an untrained dog.
Episode 3: The mindset I used to quit refined sugar for good. (No sugar since July 19th, 2019.)
Episode 2: How to create Essential Habits that last a lifetime.
Episode 1: How to become unrecognizable.
Is it possible to only eat once a day?