Want to know something I have not done in the 951 days I have been on my Successful Body Journey?
A CHEAT DAY!
Why?
Because when you actually break down the thinking, you realize it’s a ridiculous idea that defies common sense.
In this episode I’m going to share 3 reasons the cheat day concept is incredibly poor thinking that dramatically decreases your chances of building a highly successful body.
To hammer home the ridiculousness of the idea, I compare it to drug use and cheating on a romantic partner. You’ll understand once you listen to the show.
It’s worth noting that these views are my own. Your job is listen with an open mind, steal what you think is useful and discard everything that you think is useless.
Enjoy my friend.
To becoming unrecognizable,
Dean
PS. Here’s a master list of all the previous shows just in case you want quick access to any show you may have missed.
Episode 15: The secret to remarkable self-discipline? Decide in advance.
Episode 14: Customize for the context of your life.
Episode 13: The Habit Ladder.
Episode 12: The power of doing less more often.
Episode 11: 10 apps that have been critical to my success.
Episode 10: You don’t fail. Your systems do.
Episode 7: Why weighing yourself everyday will change your life.
Episode 6: How to teach yourself resilience.
Episode 5: Why smart people are often dumb eaters.
Episode 4: Why you should think of your brain as an untrained dog.
Episode 3: The mindset I used to quit refined sugar for good. (No sugar since July 19th, 2019.)
Episode 2: How to create Essential Habits that last a lifetime.
Episode 1: How to become unrecognizable.
The false thinking behind cheat days.