Sitemap - 2021 - The Art of Weight Loss

Ideas Worth Stealing: Air fryer magic, would you eat this, and micro-rules for success.

The life-changing magic of weighing yourself every day.

Ideas Worth Stealing: A sleep toolkit, 3 powerful reasons I weigh myself everyday, & Rebel Wilson's year of health & 80lb weight loss.

The secret to remarkable resilience.

Ideas Worth Stealing: Creating a theme for 2022, how I journal and 30 book recommendations.

Why smart people are dumb eaters.

My Dumb Dog Brain.

Ideas Worth Stealing: Books on how to think, examples of good & bad decisions I have made, and really bad advice.

How I quit refined sugar permanently (868 days and counting.)

Ideas Worth Stealing: Matthew McConaughey mindset gold, Essential habits framework, and stealing from Amazon.

Create essential habits that last.

Ideas Worth Stealing: Becoming an essential habit investor, culinary creativity, and what habits and interest have in common.

How to become unrecognizable

Ideas Worth Stealing: 10 successful eating secrets, the power of mindset, & successful body talk.

Ideas Worth stealing: Don’t do lists, virtues as skills, & why simplicity is hard.

Ideas Worth Stealing: Investing in identities instead of outcomes, becoming an expert on your problems, and the Lindy Effect-for habits.

Ideas Worth Stealing: How experts are made, negotiating with courage, & being inimitable.

Ideas Worth Stealing: The habit ladder, thinking in bets, & creating your own rules.

Ideas Worth Stealing: The art of meal blocking, 13 sleep tips and becoming a data nerd.

Ideas Worth Stealing: Doing everything vs. essential things, wisdom from the world's greatest freediver and the call of courage.

Ideas Worth Stealing: Doodle your diet, self-marketing strategies to steal and when you should change your mind.

Ideas Worth Stealing: OMG! Body, the law of awareness, and a cool posture trainer.

Ideas Worth Stealing: The law of failure, the magic of a one year project, and capturing where you start.

Ideas Worth Stealing: Copy then customize, a myth about belief, and becoming your own superhero.

Ideas Worth Stealing: The secret to sustainability, strategic subtraction for success, and the power of inventive vocabulary.

Ideas Worth Stealing: Being alive vs. living, mental model to think more clearly and the magic of one year projects.

Ideas Worth Stealing:: The long tail of weight loss success, the law of rationalization and subtraction in action.

Unsolicited Advice: My Successful Body Framework

Ideas Worth Stealing: 5 awesome Successful Body case studies.

Ideas Worth Stealing: A black belt parable, subtracting to solve problems and increasing your training IQ.

Ideas Worth Stealing: 5 laws for weight loss success.

Ideas Worth Stealing: 5 lessons learned losing 40 lbs at age 54 and sustaining it for 2+ years and counting

Ideas Worth Stealing Low eating IQ, beware of ego and and don't be fooled by you.

Ideas Worth Stealing Increase your behaviour change IQ, evaluate to elevate, and a bucket list item completed.

Ideas Worth Stealing: TSB journal, brain training & a new happiness paradigm.

Ideas Worth Stealing: Thinking more rationally, junk in a jar, and the magic of awareness

Ideas Worth Stealing: Buffett wisdom, stopping cognitive decline, and oat banana pancakes.

Ideas Worth Stealing: One-minute body, out-thinking your emotions, and Mark Twain wisdom.

Ideas Worth Stealing: Challenging the obvious, The Bannister Effect, and when being unstable is a great thing.

Ideas Worth Stealing: Rucking, doing less longer, and tips for managing depression

Ideas Worth Stealing: Post-it-notes for habit development, batch cooking and why mindset matters.

Ideas Worth Stealing: Me-search, behaviour bundling, and the paper challenge.

Ideas Worth Stealing: Decisions on autopilot, atomic habits, and pursuing perfection.

Ideas Worth Stealing: Failure is not our problem, Monkey Feet product, and the danger of labels.

Ideas Worth Stealing: Genetics are negotiable, environment based training and a problem with how we solve problems.

Ideas Worth Stealing: The 5 D's of discipline, becoming what you repeat, & evolving your brain.

Ideas Worth Stealing: The anecdote to stress, stealing from others, and the power of behaving vs. knowing.

Ideas Worth Stealing: Exercise bundling, a truth about change, and a mindset that helped me quit sugar.

Ideas Worth Stealing: Becoming our thoughts, thinking like a champion, and adopting a meditation practice.

Ideas Worth Stealing: The TSB Success Bridge, dinner as a family bonding tool, and a kick-ass thermometer.

Ideas Worth Stealing: Behaviour is contagious, anywhere body, and failure is NOT your problem.

Ideas Worth Stealing: The power of consistency, designing for your worst day, and the law of behaviour.

Ideas Worth Stealing: A new "ice cream" recipe, the law of sustainability, and the difference between what vs how.

Ideas Worth Stealing: Dealing with self-sabotage, the law of cause and effect, and the perfect omelette.

Ideas Worth Stealing: Thinking about your thinking, the power of a minimalist approach, and the book, "Can't hurt me."

Ideas Worth Stealing: Be your healthcare system, the importance of videos and photos to capture your journey, and the book Breath.

Ideas Worth Stealing: Building resilience, a COVID prevention breathing technique, and the power of morning walks.

Ideas Worth Stealing: Stop investing in short-term behaviours, removing resistance around hard things, and protecting your spine.

Ideas Worth Stealing: Neutral thinking, the power of giving, and how I set goals for 2021.

Ideas Worth Stealing: How to start with hard things, overestimating how quickly we can change, and Transcendental Meditation.