Plus: The two parts of the weight loss journey, how to fall in love with hard things and choosing resilient habits
Carl send me an email at therealdeandwyer@gmail.com and tell me a bit more about your weight loss journey — if you are open to sharing. Give me as much detail as you are comfortable sharing.
Thanks!
Since 2016 my MyFitness Pal weight chart has more ups and downs than there are waves on the ocean.
My success comes when I journal my food and exercise.
My problem comes once I reach my goal and then stop journaling.
Because of your success I will once again lose the weight (67 pounds this time) but will commit to journaling after I reach my goal weight.
Thanks for reinforcing behaviors that have worked for me in the past.
Wondering what your daily caloric intake was while you were losing weight? 2,200-2,400 calories is your maintenance level.
It was the same Carl. The idea was to find my calorie sweet spot and just stay there.
Carl send me an email at therealdeandwyer@gmail.com and tell me a bit more about your weight loss journey — if you are open to sharing. Give me as much detail as you are comfortable sharing.
Thanks!
Since 2016 my MyFitness Pal weight chart has more ups and downs than there are waves on the ocean.
My success comes when I journal my food and exercise.
My problem comes once I reach my goal and then stop journaling.
Because of your success I will once again lose the weight (67 pounds this time) but will commit to journaling after I reach my goal weight.
Thanks for reinforcing behaviors that have worked for me in the past.
Wondering what your daily caloric intake was while you were losing weight? 2,200-2,400 calories is your maintenance level.
It was the same Carl. The idea was to find my calorie sweet spot and just stay there.