Lose weight by compounding consistency.
🧠Plus: A training tip, writing for weight loss and a food prep tip.
Hey — It’s Dean.
Welcome to the 131st consecutive edition of the PWL newsletter.
And if you are playing along at home, this is also my 1332nd day in a row showing up to do my 10 essential daily habits.
By repeating my perfect day 1332 times, I have created something remarkable.
OK enough humble bragging. Let’s offer some value.
Here are 5 simple but practi…
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