How to deal with anxiety, depression, grief or any other undesirable emotion.
🧠Plus: Creating a weight loss identity, sweating the small stuff, and breathing as medicine.
Hey — It’s Dean.
Welcome to the 126th consecutive edition of the PWL newsletter.
It is also day 1297 of my weight loss journey.
Here’s today’s menu for success…
3 things to (re)think
2 must-see visuals
1 valuable resource
Let’s do this.
Keep reading with a 7-day free trial
Subscribe to Weight Loss Principles to keep reading this post and get 7 days of free access to the full post archives.