A visual of my daily eating framework
Plus: Writing for weight loss, picking a fight, and selfies for success
I have two streaks that are crucial to my success.
The first is this newsletter. Today is the 122nd consecutive edition.
The second is my ability to transform my body after the age of 53.
Today is day 1269.
Each day I think deeply about the journey and share what I have uncovered so you can experience the same kind of success I have.
Here’s what I have un…
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