My daily habit checklist
Plus: A cast iron cooking tip, an exercise to bulletproof your knees and a book recommendation
How are you my friend?
Welcome to the 188th consecutive edition of this newsletter.👏
Here are the 5 best ideas I found this past week that I believe will help you transform your body, mind and life.
Enjoy!
1/ Exercise to bulletproof knees.
I’m dedicating 2024 and 2025 (I think this is a two year journey) to building up the strength in my wonky left knee, wi…
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