Lessons from a 93-year old rowing champ
👀Plus: 11 mobility exercises, a hydration habit guide and sleep wisdom from Dr. Matt Walker
Ahoy! Welcome to the 178th consecutive edition of the newsletter.👏
Here are the best 5 things I uncovered this past week to help you transform your body, health and life.
1/ Best video.
This one comes from Ben Patrick known as the @kneesovertoesguy on all his social media channels.
I’ve been binging Ben’s videos over the past few weeks, since discovering h…
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