Increasing your healthspan.
👀Plus: My 3 criteria for buying exercise equipment, a progression training tip and how to brainwash yourself.
Ahoy! Welcome to the 179th consecutive edition of the newsletter.👏
Here are the best 5 things I uncovered this past week to help you transform your body, health and life.
1/ Best video training tip.
When learning new moves, use any tools that allow you to train through an entire range of motion.
For example, if you want to learn how to do a pull up, use re…
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