How good sleepers sleep
🎈Plus: Reese Witherspoon wisdom, a Navy Seal breathing technique and the life-saving power of laughter.
Welcome to the 161st consecutive edition of the newsletter.
It is my belief that the greatest skill we could ever learn — and one we have never been taught how to do — is how to change ourself.
It’s the ultimate superpower and the secret to happiness.
With that said, here are 5 ideas I stumbled upon this week that contain wisdom you can use to change yours…
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