Dopamine exploitation
Plus: 7 benefits of walking, an example of beautiful aging and a nutrition listicle.
Ahoy! Welcome to the 181st consecutive edition of the newsletter.👏
Here are the best 5 things I uncovered this past week to help you and I transform our body, health and life.
1/ Best graphic.
This comes from a great article by Ted Gioia, who writes a Substack called, “The Honest Broker.”
It’s well worth the read.
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