Cravings aren't your fault
👀Plus: Michael Caine on using the difficulty, tib raises, and tiny decisions.
Ahoy! Welcome to the 180th consecutive edition of the newsletter.👏
Here are the best 5 things I uncovered this past week to help you transform your body, health and life.
1/ Best new exercise.
This comes from me. It’s called a Tib Raise.
It works the tibialis anterior muscle. That’s the muscle that runs long your shin.
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